FitYoga is a dynamic fusion of power vinyasa yoga, pilates, fitness & core training. A complete mind-body-spirit workout thats is ideal for releasing stress, toning-up and sweating with pleasure. FitYoga is designed for people who want to experience the relaxing, releasing and rejuvenating effect of yoga, while having a physically demanding core-workout through the utilization pilates and fitness elements. FitYoga is designed to be a spiritual transformation that connects you to your higher self. FitYoga gives you the knowledge and total experience of a complete Mind-Body-Spirit practice.
Make yourself better- Make the world better.
Aviv Honold -FitYoga Bodensee Founder
FITYoga's Benefit
the best of Fityoga
IMPROVED OVERALL HEALTH
Build strength; improves flexibility, boosts endurance and tunes up your heart, lungs and blood vessels.
WEIGHT LOSS
FitYoga keeps your body moving almost constantly, which helps you to burn calories and get into better shape.
OUTDOOR PRACTICE
The fresh air in your lungs , the sun on your skin and the grounding to the land will benefit your practice even more and will reconnect you to nature .
PEACE OF MIND
The meditation and pranayama techniques will help you focus on your breath and disengage from your thoughts.
GIVES YOU INNER STRENGTH
You can help yourself make changes in your life. The fire and the discipline that FitYoga builds, can be extended to the rest of your life inordere to overcome challenges and change dysfuctinal habits.
REDUCE STRESS
When you train your body - you train your mind. During the practice your problems will melt away, you will leave the class much more calmer then you started.
