Free your body, Fit your soul
Aviv Honold - FitYoga Bodensee Founder
IMPROVED OVERALL HEALTH
Build strength; improves flexibility, boosts endurance and tunes up your heart, lungs and blood vessels.
FitYoga keeps your body moving almost constantly, which helps you to burn calories and get into better shape.
The fresh air in your lungs , the sun on your skin and the grounding to the land will benefit your practice even more and will reconnect you to nature .
PEACE OF MIND
The meditation and pranayama techniques will help you focus on your breath and disengage from your thoughts.
GIVES YOU INNER STRENGTH
You can help yourself make changes in your life. The fire and the discipline that FitYoga builds, can be extended to the rest of your life inordere to overcome challenges and change dysfuctinal habits.
When you train your body - you train your mind. During the practice your problems will melt away, you will leave the class much more calmer then you started.
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